At Shannon King Health, I believe feeling your best should be simple and accessible. I blend proven methods with friendly guidance to make healthy living fit seamlessly into your life.
Whether you’re starting fresh or fine-tuning your routine, I meet you where you are. Together, we’ll set realistic goals, track progress, and celebrate every win along the way.
6 Months · Weekly 60-Min Sessions
A deeply personalized coaching experience designed for women ready for full transformation in their health, habits, mindset, and consistency.
This is not check-in coaching—it’s structured, strategic, and supportive weekly guidance to help you build lasting change with accountability and clarity.
What’s included:
Weekly 1:1 coaching sessions (up to 60 minutes)
Personalized strategy based on your goals and lifestyle
Accountability structure to keep you consistent
Support with habits, mindset, nutrition, and behavior change
Direct guidance between sessions (if you want to include Voxer/text later, we can add it)
Best for women who are ready to:
Stop starting over every Monday
Build consistency without overwhelm
Get personalized guidance and structure
Commit fully to long-term change
Limited to 8 Women, Held Virtually
A supportive small-group coaching experience designed for women ready to create lasting change in their health, habits, mindset, and overall well-being — while being surrounded by other women on a similar journey.
Over 8 weeks, we will work together to help you build sustainable habits, improve consistency, strengthen accountability, and create a healthier lifestyle that feels realistic and aligned with the life you want to build.
This intimate coaching experience combines education, support, strategy, and community so you can stop starting over and finally create momentum that lasts.
Program Includes
✓ Weekly live group coaching sessions for 8 weeks
✓ 90-minute coaching sessions each Sunday evening
✓ Habit change and behavior transformation coaching
✓ Personalized goal setting and progress tracking
✓ Weekly accountability and support
✓ A safe and supportive environment with like-minded women
✓ Small intimate group setting with individualized attention
Program Details
Start Date: Sunday, September 13
Meeting Time: Sundays at 6:00 PM CST
Duration: 8 Weeks
Group Size: Limited to 8 Women
If you are ready to commit to yourself, build lasting habits, and create meaningful change with the support of a powerful community, this program was designed for you.
One, 2 Hour Coaching Session
A deep dive into your health, hormones, stress, energy, habits, and lifestyle.
Designed for women navigating menopause, burnout, stress, weight changes, or simply feeling disconnected from their health and wellness.
Includes
✓ Two-hour private intensive coaching session
✓ Lifestyle and wellness assessment
✓ Stress and energy evaluation
✓ Nutrition and habit review
✓ Personalized wellness roadmap
Best for women who need clarity and a customized plan.
One-Time Private Coaching Session
A focused strategy session for women feeling stuck and ready for clarity, direction, and a personalized next-step plan.
Includes
✓ 90-minute coaching session
✓ Wellness audit
✓ Goal mapping
✓ Personalized action plan
Best for women who need a clear starting point.
Designed for a year of coaching for real change.
Designed for women who need regular check-ins and structure to stay consistent.
Includes:
One 60-minute session per month
Weekly accountability messaging
Habit tracking support
Personalized action steps
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Send us a quick message and we’ll happily map out the next steps together.